12 Week Periodized Muscle Building Program
This program includes 3 full-body workouts a week with proper recovery time between workouts, stretching, myofascial release techniques, and propper progression throughout the training. You will experience exercises in all planes of motion to ensure the optimized function of your musculoskeletal system. This program also includes high-intensity interval training and scientific nutritional advice.
This program includes 3 full-body workouts a week with proper recovery time between workouts, stretching, myofascial release techniques, and propper progression throughout the training. You will experience exercises in all planes of motion to ensure the optimized function of your musculoskeletal system. This program also includes high-intensity interval training and scientific nutritional advice.
This program includes 3 full-body workouts a week with proper recovery time between workouts, stretching, myofascial release techniques, and propper progression throughout the training. You will experience exercises in all planes of motion to ensure the optimized function of your musculoskeletal system. This program also includes high-intensity interval training and scientific nutritional advice.